Certificate in Stress Management
$
112
Mental Health & Wellness 14 hrs Self Paced 14 General SCECH
About This Course
Chronic stress can take a serious toll on your health and well-being—but it can be managed with the right tools. In this course, you’ll explore the physiological, psychological, and social impacts of stress, and learn proven strategies and therapies to reduce and manage it effectively. Build a personalized toolkit for navigating stress and improving your quality of life. Ideal for both personal growth and professional resilience.
In this course, you will:
- Understand how stress affects the body, mind, and behavior.
- Explore the physiological, psychological, and social dimensions of stress.
- Learn evidence-based techniques to reduce and manage stress.
- Identify personal stress triggers and develop healthy coping strategies.
- Build a long-term plan for sustainable stress resilience.
An external course provider, ed2go (Cengage), offers this course. Please take a moment to familiarize yourself with their privacy policy.
SCECHs Granted
- 14 - General SCECH
Duration
- 90 days
Source
- ed2go